Austin Air HM400 HealthMate Air Purifier,Silver,Each,B400

Austin Air HM400 HealthMate Air Purifier

Austin Air HM400 HealthMate Air Purifier,Silver,Each,B400 Austin Air HM400 HealthMate Air Purifier combines proven filter technology to provide the best overall protection from a wide range of airborne particles, chemicals, gases and odors. This air purifier addresses the complete spectrum of air cleaning, removing sub-micron particles, noxious gases and chemicals. Designed to last for years, removing all air pollutants and delivering the freshest of air.

Every wonder how families stay healthy, fit and thin? We asked Dr. Oz for his tips on how to build a healthy family strategy. Dr. Oz says families (like the Carroll’s, pictured) that make healthy lifestyle choices together, stay healthy together. Here’s his game plan for your family.

To stay at a healthy weight, you have to eat, not starve yourself. “If you don’t fuel up regularly, you’ll become insatiably hungry, causing the ‘hunger’ hormone, ghrelin, to spike,” Dr. Oz says. “The problem is, it takes a half-hour for that hormone to return to normal once you start to eat, but in that 30 minutes you’ll likely chow through many more calories than if you hadn’t eaten on an empty stomach.”

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