Body Sport Vinyl Dumbbells,8lb,Green,Each,BDSVDB08

Body Sport Vinyl Dumbbells

Body Sport Vinyl Dumbbells,8lb,Green,Each,BDSVDB08 Body Sport Vinyl Dumbbells are made of solid metal coated with vinyl. Their hexagonal shape prevents rolling and can be cleaned easily. They strengthens and tones muscles, builds and speeds up metabolic rate. These weights are durable and comfortable for hands and are easy to clean. Latex-free and available in 12 colors and sizes.

Every wonder how families stay healthy, fit and thin? We asked Dr. Oz for his tips on how to build a healthy family strategy. Dr. Oz says families (like the Carroll’s, pictured) that make healthy lifestyle choices together, stay healthy together. Here’s his game plan for your family.

To stay at a healthy weight, you have to eat, not starve yourself. “If you don’t fuel up regularly, you’ll become insatiably hungry, causing the ‘hunger’ hormone, ghrelin, to spike,” Dr. Oz says. “The problem is, it takes a half-hour for that hormone to return to normal once you start to eat, but in that 30 minutes you’ll likely chow through many more calories than if you hadn’t eaten on an empty stomach.”

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