CanDo 16-Inches Circular Wobble And Rocker Balance Board,2″ Height,Green,Each,#10-2022

CanDo 16-Inches Circular Wobble And Rocker Balance Board

CanDo 16-Inches Circular Wobble And Rocker Balance Board,2″ Height,Green,Each,#10-2022 CanDo 16-Inches Circular Wobble And Rocker Balance Board can be used to strengthen and condition the lower back, improves ankle ROM, balance, body awareness and develops joint mobility and reaction skills. It has handle and slot to add band or tubing. This is durable board with heavy-duty and non-skid yet lightweight and compact for portability.

Every wonder how families stay healthy, fit and thin? We asked Dr. Oz for his tips on how to build a healthy family strategy. Dr. Oz says families (like the Carroll’s, pictured) that make healthy lifestyle choices together, stay healthy together. Here’s his game plan for your family.

To stay at a healthy weight, you have to eat, not starve yourself. “If you don’t fuel up regularly, you’ll become insatiably hungry, causing the ‘hunger’ hormone, ghrelin, to spike,” Dr. Oz says. “The problem is, it takes a half-hour for that hormone to return to normal once you start to eat, but in that 30 minutes you’ll likely chow through many more calories than if you hadn’t eaten on an empty stomach.”

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