CanDo Rubber Band Hand Exerciser,Latex,Exerciser with 25 Bands,10/Pack,5Pk/Case,#10-1800-50

CanDo Rubber Band Hand Exerciser

CanDo Rubber Band Hand Exerciser,Latex,Exerciser with 25 Bands,10/Pack,5Pk/Case,#10-1800-50 CanDo Rubber Band Hand Exerciser is ideal for hand and finger flexion exercises. Vary resistances by increasing or decreasing the number of rubber bands attached to the exerciser, or by changing to a different color-coded set of bands. The Range-of-motion (ROM) may be decreased by using the flexion limiter.

Every wonder how families stay healthy, fit and thin? We asked Dr. Oz for his tips on how to build a healthy family strategy. Dr. Oz says families (like the Carroll’s, pictured) that make healthy lifestyle choices together, stay healthy together. Here’s his game plan for your family.

To stay at a healthy weight, you have to eat, not starve yourself. “If you don’t fuel up regularly, you’ll become insatiably hungry, causing the ‘hunger’ hormone, ghrelin, to spike,” Dr. Oz says. “The problem is, it takes a half-hour for that hormone to return to normal once you start to eat, but in that 30 minutes you’ll likely chow through many more calories than if you hadn’t eaten on an empty stomach.”

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