Therafin SuperSlide Transfer Boards,22″L x 9″W,with 1 Hand Hole,Each,31616

Therafin SuperSlide Transfer Boards

Therafin SuperSlide Transfer Boards,22″L x 9″W,with 1 Hand Hole,Each,31616 Therafin SuperSlide Transfer Boards are constructed from strong 3/8 inch thick, seven-ply premium birch with a clear and smooth plastic laminate finish. An optional non-skid pad on bottom increases stability. The splinter-free surface has no lacquer to wear off.

Every wonder how families stay healthy, fit and thin? We asked Dr. Oz for his tips on how to build a healthy family strategy. Dr. Oz says families (like the Carroll’s, pictured) that make healthy lifestyle choices together, stay healthy together. Here’s his game plan for your family.

To stay at a healthy weight, you have to eat, not starve yourself. “If you don’t fuel up regularly, you’ll become insatiably hungry, causing the ‘hunger’ hormone, ghrelin, to spike,” Dr. Oz says. “The problem is, it takes a half-hour for that hormone to return to normal once you start to eat, but in that 30 minutes you’ll likely chow through many more calories than if you hadn’t eaten on an empty stomach.”

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